Do you wake up at the same time every night? It's nothing to worry about, but if you want to fall back asleep, don't check the time
- Posted on August 19, 2026
- By Le Monde
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- 1 min read
In brief
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Do you wake up at the same time every night? It's nothing to worry about, but if you want to fall back asleep, don't check the time
'Strange Nights' (6/7). Everyone wakes up several times a night, most often at the end of a sleep cycle. Good sleepers don't remember it, while others struggle to drift back to sleep. To understand this scenario, let's look at how sleep cycles work.
