How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
- Postato il 2 aprile 2026
- Di AOL
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How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fitness experts share goal times for holding a plank by age, why the exercise is so helpful for core strength, and some proper form tips to keep in mind.
