How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
- Posted on April 2, 2026
- By AOL
- 2 Views
How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fitness experts share goal times for holding a plank by age, why the exercise is so helpful for core strength, and some proper form tips to keep in mind.
