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Whole grains are good for your heart. How do you know if you’re eating enough?

Posted on September 15, 2026
By CNN
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1 min read

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Whole grains are good for your heart. How do you know if you’re eating enough?

Eating four to six servings of whole grains a day reduces your risk of cardiovascular diseases, a new study suggests. But one dietary swap can’t do it all.