What a dermatologist eats in a day for better skin
- Posted on August 6, 2026
- By Washington Post
- 1 Views
- 1 min read
In brief
Dermatologists prioritize whole foods over supplements for radiant skin health. A science-backed approach emphasizes nutrient-dense vegetables, omega-3 rich fish, and beneficial fats that support skin barrier function from within. This dietary strategy addresses inflammation and oxidative stress at the cellular level, delivering visible improvements in skin clarity, elasticity, and overall complexion without relying on trending collagen products or synthetic additives.
Summary auto-generated by AI from the original publisher's content. Editorial standards.
What a dermatologist eats in a day for better skin
Think colorful plants, healthy fats and fish — not collagen supplements.
