This Simple Bedtime Tweak Cuts Your Risk of Major Cardiac Events in Half
- Posted on June 7, 2026
- By AOL
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- 1 min read
This Simple Bedtime Tweak Cuts Your Risk of Major Cardiac Events in Half
Getting a solid eight hours of sleep per night sounds wonderful in theory. In reality? Between late-night TV, racing thoughts at 11 p.m. and the occasional grandbaby sleepover, that gold-standard rest can feel like a fantasy. Here's some encouraging news: Even if you're not clocking the recommended hours, there's one small adjustment to your bedtime
