This One Bedtime Mistake Could Make Falling Asleep Much Harder, According to Sleep Experts
- Posted on May 5, 2026
- By AOL
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- 1 min read
This One Bedtime Mistake Could Make Falling Asleep Much Harder, According to Sleep Experts
If you feel like doomscrolling has been interfering with your sleep, mental health experts recommend establishing limits around your phone.
