Sonali Bendre's diet and fitness at age 51 includes 18-20 hours of fasting, the actress revealed she followed autophagy for healing from stage IV metastatic cancer
- Posted on July 13, 2026
- By The Times of India
- 0 Views
- 1 min read
In brief
Sonali Bendre, the acclaimed Indian actress, has opened up about her transformative wellness journey following her battle with stage IV metastatic cancer. At 51, she credits extended fasting periods and autophagy protocols as integral components of her recovery and current fitness maintenance. The star, currently gaining recognition for her performance in the crime thriller series 'Raakh', combines strategic nutritional practices with dedicated exercise routines to optimize her health and vitality post-treatment.
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Sonali Bendre's diet and fitness at age 51 includes 18-20 hours of fasting, the actress revealed she followed autophagy for healing from stage IV metastatic cancer
Sonali Bendre is currently enjoying the positive response to her crime thriller series 'Raakh', which has received appreciation from viewers, critics and industry peers alike. Amid the show's success, the actor recently spoke about her fitness regimen, eating habits and her journey through cancer treatment.
