Sleep yourself thin: Skimping on shut-eye by as little as 80 minutes a night leads to weight gain at the rate of one pound every six weeks
- Posted on July 6, 2026
- By Daily Mail
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- 1 min read
Sleep yourself thin: Skimping on shut-eye by as little as 80 minutes a night leads to weight gain at the rate of one pound every six weeks
People who cut back on shut-eye were also more likely to spend more time sitting during the day, amplifying the health risks.
