Scientists reveal the sweet spot for sleep, if you get less — or more — you’re aging yourself faster
- Posted on May 17, 2026
- By Bing News
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- 1 min read
Scientists reveal the sweet spot for sleep, if you get less — or more — you’re aging yourself faster
Too little, too much, or just right. Everyone can feel the effects of a bad night’s sleep, and how long you let your head hit the pillow plays an important role in how your brain ages. Scientists have now found that the amount of sleep you get each night doesn’t just result in brain fog and under-eye circles, but speeds up your biological aging as well. Unlike chronological age — the number of years you’ve been alive — biological age is how much...
