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Say These 3 Words to Instantly Defuse Your Rage

  • Posted on June 10, 2026
  • By AOL
  • 0 Views
  • 1 min read
Say These 3 Words to Instantly Defuse Your Rage
Say These 3 Words to Instantly Defuse Your Rage

The technique, called affect labeling, can reduce the intensity of strong emotions.
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Author
AOL

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