Quality sleep key to protecting brain health amid rising screen time, say neurologists
- Posted on July 22, 2026
- By The Hindu
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- 1 min read
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Quality sleep key to protecting brain health amid rising screen time, say neurologists
Quality sleep is emerging as one of the most important pillars of brain health, with neurologists warning that increasing screen time, chronic stress and irregular sleep patterns are contributing to cognitive decline and raising risk of neurological disorders.
