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Popular myths about sleep, debunked

  • Posted on September 16, 2025
  • By NPR
  • 0 Views
  • 1 min read
Popular myths about sleep, debunked
Popular myths about sleep, debunked

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.
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Author
NPR

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