No exercise, no supplements, just 'Shinrin-yoku': In 1982, Japan introduced ‘forest bathing’, now scientis
- Posted on August 4, 2026
- By Business News Today
- 1 Views
- 1 min read
In brief
Forest bathing, a wellness practice originating from Japan in the early 1980s, has gained scientific validation through recent research. Studies demonstrate that spending just three days immersed in forest environments significantly enhances natural killer cells—crucial immune system components—with beneficial effects lasting over a month. This accessible health practice requires no expensive equipment, supplements, or strenuous exercise, making it an ideal natural approach to boosting immunity and mental wellbeing through nature exposure.
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No exercise, no supplements, just 'Shinrin-yoku': In 1982, Japan introduced ‘forest bathing’, now scientis
In 1982, Japan introduced a technique called 'forest bathing' which involved visit to a forest to relax, take long walks and to breathe. Now, in a research, scientists have found that just a three-day forest trip boost your body's immune cells for more than 30 days and that too without any intense workout, supplements or technique.
