New Study Reveals Why Taking a Break From Your Diet Could Help With Fat Loss
- Posted on August 28, 2026
- By AOL
- 0 Views
- 1 min read
In brief
Generating AI summary…
New Study Reveals Why Taking a Break From Your Diet Could Help With Fat Loss
A new randomized controlled trial offers some reassuring news for anyone who feels guilty about taking a break from dieting: Temporarily stepping out of a calorie deficit doesn’t necessarily sabotage fat loss. In the 2026 study published in Nutrients, women with obesity who used planned diet breaks ...
