Life Kit
- Posted on October 6, 2026
- By NPR
- 1 Views
- 1 min read
In brief
Life Kit is an NPR podcast series designed to empower listeners with practical, expert-backed guidance across essential life domains. Hosted by Marielle Segarra, the show delivers actionable advice on sleep quality, financial management, parenting strategies, and personal wellness. Each episode features conversations with specialists who provide evidence-based solutions to everyday challenges. Subscribers to NPR+ gain access to ad-free episodes, curated topic-specific playlists, and exclusive content across 25+ NPR programs.
Summary auto-generated by AI from the original publisher's content. Editorial standards.
Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
