Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study
- Posted on July 14, 2026
- By AOL
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- 1 min read
In brief
Recent research demonstrates that short-term intermittent fasting protocols can produce lasting results. A groundbreaking study reveals that individuals following an 8-hour eating window achieved significant weight reduction and maintained their progress throughout the subsequent year, regardless of whether they consumed meals during early or late hours. This finding suggests that time-restricted eating patterns may offer a sustainable approach to long-term weight management without requiring ongoing dietary restrictions.
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Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study
Participants who engaged in 8-hour time-restricted eating, whether they ate early or late in the day, successfully lost weight and kept the weight off a year later, a new study has found. .
