Establishing age requirements for social media platforms requires understanding cognitive development stages. Adolescents at 16 demonstrate improved decision-making abilities and impulse control compared to younger users. However, neurological research reveals the brain continues developing into the mid-twenties. This article examines whether 16 represents an appropriate threshold for social media access, considering psychological maturity, mental health impacts, and digital literacy. Evidence-based policy recommendations should balance adolescent autonomy with protective measures tailored to developmental needs.

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