‘I Started Strength Training at 63. Here’s the Routine That Helped Me Lose Fat and Gain 18 Pounds of Muscle'
- Posted on August 11, 2026
- By Women s Health
- 0 Views
- 1 min read
In brief
Generating AI summary…
‘I Started Strength Training at 63. Here’s the Routine That Helped Me Lose Fat and Gain 18 Pounds of Muscle'
“I feel much stronger overall in life, whether I’m jumping to hit a volleyball, snorkeling, or walking down the street.”
