'I Did 50 Shoulder Taps Every Day For A Month—This Is What It Did to My Core'
- Posted on August 15, 2026
- By Women s Health
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- 1 min read
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'I Did 50 Shoulder Taps Every Day For A Month—This Is What It Did to My Core'
A trainer explains how shoulder taps build stability—and when push-ups might be better.
