As we age, sleep patterns naturally shift, and adults over 60 require specific sleep durations for optimal health and cognitive function. Research from sleep medicine experts reveals that seniors need 7-8 hours nightly to maintain immune function, memory consolidation, and cardiovascular health. Understanding age-related sleep changes, including earlier wake times and lighter sleep cycles, helps seniors establish effective sleep hygiene routines. This comprehensive guide explores expert recommendations and practical strategies for achieving restorative sleep in your sixties and beyond.

Summary auto-generated by AI from the original publisher's content. Editorial standards.