He lost 10kg in 10 months: 66-year-old Singaporean’s inspiring fitness journey
- Posted on August 12, 2026
- By South China Morning Post
- 3 Views
- 1 min read
In brief
At 66, a Singaporean man battled weight gain and exhaustion caused by irregular shift work and poor dietary choices. Tipping the scales at 90kg, he recognized the urgent need for lifestyle change. Through disciplined exercise routines and nutritional modifications, he successfully shed 10kg over a ten-month period, reclaiming his health and vitality. His transformation demonstrates that meaningful fitness results are achievable at any age with commitment and sustainable habits.
Summary auto-generated by AI from the original publisher's content. Editorial standards.
He lost 10kg in 10 months: 66-year-old Singaporean’s inspiring fitness journey
Attan bin Talib’s shift work and eating habits saw him hit 90kg and feel constantly fatigued. He realised he needed to transform his life.
