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Garrison: Want to age like a rock star? Start lifting weights now.

Posted on October 5, 2026
By Star Tribune
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1 min read

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Garrison: Want to age like a rock star? Start lifting weights now.

My 85-year-old mother-in-law’s recovery from a fractured kneecap illustrates why women should build muscle and protect their bones long before a serious fall, Nicole Garrison writes.