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Experts say longevity supplements boost healthspan, not lifespan

What science says: No supplement is proven to extend lifespan in humans, though some can support healthspan by reducing disease risk and maintaining function. Best studied options: Omega-3s, vitamin D3 with K2, magnesium, creatine, CoQ10, and B vitamins have evidence for supporting heart, brain, muscle, and immune health. Lifestyle first: Experts stress supplements are 'icing on the cake'—exercise, diet, sleep, stress management, and social connection remain the foundation. continue reading...