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Experts outline new hydration strategies to prevent health risks

New hydration targets: Guidelines now recommend fluid intake tailored to personal factors like age, weight, climate, and activity instead of a fixed 'eight glasses' rule. Health risks explained: Dehydration can impair heart, kidney, and brain function, while overhydration may cause dangerous electrolyte imbalances. Prevention strategies: Experts advise proactive hydration, monitoring urine color, and including electrolytes during heavy sweating or prolonged exertion. continue reading...