Erin Palinski-Wade reveals food that improves sleep — and one substance that hurts it
- Posted on August 31, 2026
- By Fox News
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- 1 min read
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Erin Palinski-Wade reveals food that improves sleep — and one substance that hurts it
The New Jersey-based registered dietitian and certified diabetes care specialist says certain foods can make, or break, a good night’s sleep, while a common habit can interfere with rest.
