If you are based in the U.S., and you or someone you know needs mental health assistance right now, call or text 988 or visit 988lifeline.org to access online chat from the 988 Suicide and Crisis Lifeline. This is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. If you are in another country, you can go to www.befrienders.org to find a helpline near you. In the UK, people having mental health crises can contact the Samaritans at 116 123 or jo@samaritans.org