Do women need to exercise differently from men – and ease up on cardio after 40?
- Posted on May 7, 2026
- By The Guardian
- 0 Views
- 1 min read
Do women need to exercise differently from men – and ease up on cardio after 40?
A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?
