Chia seeds in soda, protein in water. Why everyone is 'maxxing' their diets
- Posted on July 23, 2026
- By Usa Today
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- 1 min read
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Chia seeds in soda, protein in water. Why everyone is 'maxxing' their diets
"Proteinmaxxing" and "fibermaxxing" are all over social media. But is it necessary? Or even healthy? Nutrition experts weigh in.
