'At 76, I Strength Train 3 Days a Week to Build Muscle. Here's My Full Routine'
- Posted on October 6, 2026
- By Women s Health
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- 1 min read
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'At 76, I Strength Train 3 Days a Week to Build Muscle. Here's My Full Routine'
"Strength doesn’t peak at a certain age—it evolves with you."
