Adults over 60 should try one 30-second test to predict healthy aging, experts say
- Posted on August 3, 2026
- By Fox News
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- 1 min read
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Adults over 60 should try one 30-second test to predict healthy aging, experts say
Nick Schofield, a tactical athlete physical coach in the U.K., demonstrates how to perform the sit-to-stand exercise, which can be an indicator of lower-body strength and is closely linked to mobility, functional fitness and healthy aging.
