A sleep-time ‘sweet spot’ is linked to healthy aging, study finds
- Posted on May 26, 2026
- By Washington Post
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- 1 min read
A sleep-time ‘sweet spot’ is linked to healthy aging, study finds
Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.
