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6 foods high in vitamin D besides mushrooms

Posted on May 18, 2026
By Bing News
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1 min read

6 foods high in vitamin D besides mushrooms

Medically reviewed by Suzanne Fisher, RD Mushrooms can be rich in vitamin D. Mushrooms grown under sunlight or ultraviolet light have the most vitamin D.The recommended amount of vitamin D for adults is about 20 micrograms. Mushrooms can help meet this daily goal.Foods like cod liver oil, salmon, vitamin D-fortified cereals, and soy milk contain ev...