3 bodybuilding myths debunked by new study — including the truth about 'the pump'
- Posted on June 8, 2026
- By Bing News
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- 1 min read
3 bodybuilding myths debunked by new study — including the truth about 'the pump'
Bulking up? Don’t believe all the hype. There are plenty of popular theories about how to get the best boost from lifting weights — but just because you heard it from a gym bro doesn’t mean it’s true. A narrative published in the Journal of Sport and Health Science has taken on three common beliefs about getting swole — and they won’t make you as muscular as you think. Fitness folklore has long held the belief that muscle growth, or hypertrophy,...
