16 foods that are high in folate (folic acid)
- Posted on September 10, 2026
- By Bing News
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16 foods that are high in folate (folic acid)
Medically reviewed by Elizabeth Barnes, RDN Why this matters: Folate, or vitamin B9, is essential for DNA synthesis and red blood cell formation. People who are pregnant typically need more folate.What you can do: Eat a variety of foods high in folate, including lentils, beef liver, beets, and asparagus.The payoff: Getting enough folate through you...
