100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months
- Posted on June 20, 2026
- By South China Morning Post
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- 1 min read
100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months
On Father’s Day, Ayo Canlas reveals how he rapidly lost weight after ballooning to 100kg and now even competes in Hyrox races.
