Women s Health

August 31, 2026

I’m a Fitness Editor and the Most Comfortable Sports Bra I’ve Ever Worn Is Made of Wool

Discover why wool is revolutionizing athletic wear comfort. A fitness expert reveals her surprising discovery of a wool sports bra that outp...

Women s Health

August 31, 2026

‘Here’s How I Combine Resistance Training and Calisthenics to Build Full-Body Strength at 47'

“The secret to fitness success isn’t finding the ‘perfect’ workout—it’s finding something you love enough to keep showing up for.”

Women s Health

August 30, 2026

The Great Rebundling Era Of Fitness

Gyms and studios are expanding offerings—and joining forces—like never before.

Women s Health

August 29, 2026

Does The 6-6-6 Walking Challenge Actually Work For Weight Loss? Experts Explain How It Works

Trainers break down the TikTok trend’s weight loss perks—and why timing isn’t everything.

Women s Health

August 28, 2026

'At 38, I Changed My Body Composition Through These Strength Training And Diet Changes'

Discover how a 38-year-old successfully transformed her body composition by combining progressive strength training with strategic nutrition...

Women s Health

August 28, 2026

REI’s Labor Day Sale Brings Rare Savings on Hoka’s Most Popular Sneakers

REI's Labor Day Sale event offers exceptional discounts on premium Hoka running shoes, featuring their bestselling models including the Clif...

Women s Health

August 27, 2026

Lauren Gregory Was Searching for Her Upper Limits at OCC. She Still Hasn’t Found Them.

Lauren Gregory spoke to Women’s Health ahead of taking on—and winning—the prestigious OCC race for the first time.

Women s Health

August 27, 2026

‘I Got Diagnosed with Type 1 Diabetes at 35—and I’m More Active Than Ever’

“Doctors told me I wouldn’t be able to sustain my level of activity pre-diagnosis. I’m proving them wrong.”

Women s Health

August 24, 2026

Why Dragon Boat Racing Is the Sport for Everyone

Here’s what associate editor Addison Aloian learned after spending a week in Hong Kong watching the water sport.

Women s Health

August 21, 2026

‘At 86, I Regularly Skate, Strength Train, and Do Cardio. Here’s How I Maintain Longevity With My Workout Routine'

“Aging has taught me to be patient, consistent, and grateful for what my body can do.”

Women s Health

August 19, 2026

The 6% Problem: The Research Gap Putting Women Athletes at Risk

Why women’s bodies are still an afterthought in sports science—and the trailblazers fighting to change it.

Women s Health

August 18, 2026

How Much Weight Should You Be Able to Lift, Based On Your Age?

Social media claims the magic number is twice your bodyweight—is that accurate?

Women s Health

August 17, 2026

The Surprising Tool Women Are Using for Muscle Recovery

This powerful bedroom staple is pulling double duty on sore muscles.

Women s Health

August 16, 2026

The Wood Chop Is the Underrated Core Exercise You're Missing Out On—Here’s How to Do It Right

A coach explains how to nail the move—and the mistakes to avoid.

Women s Health

August 15, 2026

'I Did 50 Shoulder Taps Every Day For A Month—This Is What It Did to My Core'

A trainer explains how shoulder taps build stability—and when push-ups might be better.

Women s Health

August 15, 2026

Allisha Gray Is Done Being Slept On

It started with a painful accident she never wants to repeat.

Women s Health

August 14, 2026

Powerlifting Is The Fitness Space Where All Bodies Are Welcome

“It encourages me to focus on what my body can do, and not how it looks.”

Women s Health

August 14, 2026

'I Tried Reformer Pilates For A Month—My Energy, Joints, And Neck All Felt The Difference'

Here’s what two classes a week did for core strength, flexibility, and stress.

Women s Health

August 14, 2026

Research Says This Is the Age You Peak Athletically—but Don’t Let That Stop You Later in Life

Biology is one thing; what you do with it is another.

Women s Health

August 14, 2026

The Beginner’s Guide to Kettlebell Training, According to Experts

Here’s how to get started.

Women s Health

August 13, 2026

The 3 Best Bodyweight Squat Variations To Add To Your Workout Routine, According To A Trainer

These no-equipment moves can help build stronger glutes in just 15 minutes.

Women s Health

August 13, 2026

Hilary Duff Reflects on the Powerful Response to Her ‘Stronger, Not Smaller’ Campaign With Ladder

”It's not powerful to want to shrink and be a smaller version of yourself,” she says.

Women s Health

August 13, 2026

How to Build Muscle After 50, According to an Expert Who Trains Older Women

Strength has no expiration date.

Women s Health

August 13, 2026

Struggling to Increase Strength on Your Lifts? Try This Method to Master Heavier Weights

Progressive overload made easy.

Women s Health

August 12, 2026

These Amazon Basics Fitness Picks Will Upgrade Your Home Gym For Less

Amazon Basics is bringing big home gym energy without the big price tag.

Women s Health

August 12, 2026

The Celebrity Trainer Wants You To Ignore the Fitness 'Noise'—Here's What She Does Instead

Plus, her tips for creating an effective, sustainable fitness routine.

Women s Health

August 11, 2026

‘I Started Strength Training at 63. Here’s the Routine That Helped Me Lose Fat and Gain 18 Pounds of Muscle'

“I feel much stronger overall in life, whether I’m jumping to hit a volleyball, snorkeling, or walking down the street.”

Women s Health

August 7, 2026

The Simple Squat You Should Do Every Day to Protect Your Body as You Age

A former orthopedic surgeon does this move daily to support healthy aging.

Women s Health

August 7, 2026

The 7 Best Running Shorts for Women, According to Runners Who Actually Tested Them

From breathable pairs to compression fits, these editor-tested picks are built for comfort, pockets, and sweat control.

Women s Health

August 6, 2026

The Best Weighted Vest for Women Isn’t the Heaviest—It’s the One You’ll Actually Wear

We tested options for beginners, larger chests, pockets, breathability, and heavy training.

Women s Health

August 6, 2026

The Best Skechers for Walking Aren’t Just Comfy—They’re Podiatrist-Approved

We rounded up the best Skechers for walking, with expert-backed picks for support, comfort, shock absorption, and all-day wear.

Women s Health

August 6, 2026

The 3-Exercise Routine to Keep You Mobile Into Your 80s, According to a Personal Trainer

These simple moves can help support balance, bone strength, and mobility as you age.

Women s Health

August 6, 2026

This Quick Routine Can Boost Your Blood Circulation and Longevity

Try these three simple stretches every morning.

Women s Health

August 6, 2026

Exercises Every Woman Should Do To Support Bone Health, Per Doctors

Set yourself up for healthy aging.

Women s Health

August 6, 2026

How Devyn Dalton Built the Strongest Arms in Hollywood to Be Matt Damon's Stunt Double in The Odyssey

Growing biceps of steel was no small feat for actress and stuntwoman Devyn Dalton.

Women s Health

August 5, 2026

12 Exercises Every Woman Should Master In Midlife

Add these to your workout routine.

Women s Health

August 5, 2026

How to Make Summer Walks Less Hot, Sticky, and Exhausting

Plus, the smartest things to bring on a walk when it's brutally hot out.

Women s Health

August 5, 2026

Even a Little Movement Can Have a Huge Impact on Your Mindset

New research serves up information you can use.

Women s Health

August 5, 2026

‘I Tried Cycling for 30 Minutes Every Day for Two Weeks. Here's How My Body Changed’

The results were definitely unexpected.

Women s Health

August 4, 2026

I Tested the New Oura Ring 5 for a Month. It’s the First Fitness Tracker I Didn’t Want to Take Off

The Oura is finally sleek enough to wear every day.

Women s Health

August 4, 2026

Is Strength Training or Pilates Better for Building Muscle and Strength? Fitness Experts Break It Down

It’s all thanks to this one trick.

Women s Health

August 3, 2026

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

And how to do it yourself.

Women s Health

August 3, 2026

Experts Say Women Over 50 Can Build More Muscle Than They Think—Here's the Proven Plan

Here’s exactly what to do to see real progress.

Women s Health

August 3, 2026

Build Muscle With the WH+ Strong After 50 Plan: Download the PDF Today

It’s never too late to get strong.

Women s Health

August 2, 2026

Is Jumping Rope Better Than Running? Which to Choose for Cardio, Fat Loss, and Strength

Your goals—and your joints—can help determine which cardio workout is best for you.

Women s Health

August 1, 2026

8 Types of Walking to Improve Cardio, Strength, and Fat Burn

From rucking to Nordic walking, these styles can level up your stroll.

Women s Health

July 31, 2026

12 Health Benefits of Pilates that Make It Worth the Hype, According to a Physical Therapist

Say hello to better posture, strength, and even mental health.

Women s Health

July 31, 2026

A New Cortisol-Reducing Supplement Claims to Help You Train Harder and Recover Faster. But Does It Work—And Do You Even Need It?

The role of cortisol in exercise is complicated—and often misunderstood.

Women s Health

July 31, 2026

This Lifting Method Might Be the Simple Ticket to Increased Strength and Muscle Size

Trainers explain how to use it and who should try it.

Women s Health

July 30, 2026

Functional Core Workouts Are the Key to Moving Better in and Out of the Gym

Try these functional, expert-approved core exercises to help improve posture, balance, and strength.