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Women s Health
Women s Health
April 18, 2025
Is Your Daily Walk Doing Enough? Here's What You Need to Know
Hot girl walks are in, but they're not everything.
Women s Health
April 18, 2025
How Important Is Zone 2 Cardio For Your Health, Really? Experts Reveal The Truth
It's all about working smarter, not harder.
Women s Health
April 18, 2025
Fitness Editors Found The Only Walking Shoe Deals Worth Buying Right Now
The Hoka Clifton 9 and On Cloudmonster are among the rare deals.
Women s Health
April 17, 2025
'This Viral Morning Routine Helps Me Tackle My Days Better Than Ever—And It's Totally Free'
Surprisingly real results.
Women s Health
April 17, 2025
One Of the Best Workout Shorts We’ve Tested Is Under $19 On Amazon
Shop up to 50% off editor-favorite crewnecks, sports bras, and more.
Women s Health
April 17, 2025
Can Walking Really Improve Your Health? Experts Say Yes
Plus, nine other health benefits.
Women s Health
April 17, 2025
This Common Habit Can Sabotage Your Muscle Recovery. Here’s What To Do Instead
Give your hardworking quads, hammies, and chest some T.L.C. with these science-backed strategies.
Women s Health
April 16, 2025
Does Walking Count As Zone 2 Cardio? Experts Reveal The Truth
Learn how to work smarter, not harder, during your cardio workouts.
Women s Health
April 16, 2025
How To Find Your Fitness Routine Without Breaking The Bank
All it takes is a tactical approach and a little help from Wells Fargo.
Women s Health
April 15, 2025
Fitness Editors Tested More Than 100 Walking Shoes—These Are The Absolute Best
They saved our health and fitness director's feet through chronic foot problems.
Women s Health
April 15, 2025
This Is How Many Push-Ups Women Should Be Able To Do For Health And Strength Benefits
*Gets into plank position*
Women s Health
April 14, 2025
This Recovery Method May Be More Effective Than Stretching And Massage, Research Shows
It helps reactivate underperforming muscles.
Women s Health
April 14, 2025
Can Walking Really Keep You Fit? We Tapped Experts for Answers
Women s Health
April 14, 2025
This Grip Adjustment Can Make Doing A Pull-Up So Much Easier For Women
It puts the shoulders into more comfortable alignment instantly.
Women s Health
April 14, 2025
These Are The Most Effective Exercises To Sculpt Your Back and Shoulders, This Trainer Says
Pull-up strength loading...
Women s Health
April 14, 2025
This 5-Minute Warm-Up Will Help You Burn More During Every Upper-Body Workout
Hello, new pull-up PR.
Women s Health
April 14, 2025
Nail A Pull-Up In 6 Weeks Or Less With Our Exclusive Strength Training Plan
Beginners welcome.
Women s Health
April 14, 2025
Most Women Miss Out On Training This Muscle Group. These Are The Best Exercises To Strengthen It.
You'll hit a strength plateau if you miss out on it.
Women s Health
April 14, 2025
Are You Making This Common Pull-Up Mistake Before You Even Start? Here’s How To Fix It
If your upper-body strength has plateaued, read this.
Women s Health
April 14, 2025
This At-Home Dumbbell Workout Will Get You Closer To Your Pull-Up In 10 Minutes
You can do it anywhere, anytime.
Women s Health
April 14, 2025
Any Woman, Any Age, Can Do A Pull-Up With The Women's Health Ultimate Pull-Up Plan
Get ready to blow your own mind.
Women s Health
April 14, 2025
These Dumbbell Moves Will Define And Strengthen Your Biceps And Triceps In 10 Minutes
Hit play and follow along with the trainer.
Women s Health
April 14, 2025
This 54-Year-Old Trainer Learned To Crush Pull-Ups With This Genius 3-Step Approach
"It's my superpower."
Women s Health
April 14, 2025
'At 76, My Core Has Never Been Stronger Thanks To This 5-Move Bodyweight Routine'
'Exercise has taken on a whole new meaning.'
Women s Health
April 14, 2025
Low Back Pain? Walk Three Times A Week To Feel Better, Study Finds
Experts explain why this activity works so well.
Women s Health
April 13, 2025
Walking At This Pace 'Significantly' Boosted Weight Loss In Women Over 50, Per Study
Easy does it for fat burning.
Women s Health
April 12, 2025
Can You Walk To Burn Fat And Build Muscle At The Same Time? Experts Weigh In
No more boring strolls here.
Women s Health
April 10, 2025
Can You Do A Pull-Up? Here's Why It's A Must For Women
Fitness pros get into why the iconic move is shockingly important to overall well-being.
Women s Health
April 10, 2025
Should You Walk Backwards On The Treadmill? Tiktok And Trainers Say Yes—Here's Why
Turns out this TikTok trend has legs.
Women s Health
April 10, 2025
WNBA Star A'ja Wilson Might Have Gone Pro In A Totally Different Sport
"If it was like this, maybe I wouldn’t be a basketball player..."
Women s Health
April 10, 2025
How Much Has The Fitness World Changed In 20 Years? Drastically, Say These Experts
Come for the abs, stay for the truth talk.
Women s Health
April 9, 2025
This 20-Minute Kettlebell Workout Sculpts Your Arms And Abs At The Same Time
Quick 🤝 effective.
Women s Health
April 9, 2025
Is The Run/Walk Method The Best Way To Burn More Calories?
Why it can be your "secret weapon."
Women s Health
April 9, 2025
These 6 Pilates Reformers Can Help Cut Costs On Monthly Fitness Classes
The upfront investment will be more affordable in the long run (and get you rock-hard abs).
Women s Health
April 8, 2025
Vuori Is The Only Activewear I Buy—And It's Up To 40% Off Right Now
There are major markdowns on leggings, sweatshirts, and more right now.
Women s Health
April 8, 2025
You’ll Keep Burning Calories Even After You Finish This 20-Minute HIIT Workout
And, you can do it from the comfort of your own home.
Women s Health
April 8, 2025
The Best Incline Walking Pad We've Tested Is On Sale Right Now At Amazon
Maximum features, minimum price.
Women s Health
April 8, 2025
Can't Do 11 Push-Ups? This 30-Day Challenge Will Get You There
Beginners welcome.
Women s Health
April 8, 2025
'I Gained 7 Lbs. Of Muscle With The Hybrid Workout—And There's Probably One Near You'
"Tweaking these small habits changed my body and produced big results."
Women s Health
April 8, 2025
‘White Lotus’ Star Carrie Coon Was An Impressive College Track Athlete
Coon was dropping fast times in the 400 meters for the University of Mount Union back in 2000.
Women s Health
April 8, 2025
Instructors Say This Is The Biggest Mistake That Makes Your Pilates Workouts Less Effective
Flow like a pro with this surprising advice.
Women s Health
April 7, 2025
How Many Miles Should You Walk Per Day For Weight Loss?
Here's how many miles you should aim for depending on your goal.
Women s Health
April 4, 2025
How Often Should You Do Burpees? This Trainer Has A Surprising Answer
Take this (already turbo-charged) move to the next level with these trainer-approved tips.
Women s Health
April 4, 2025
How Long Do You Actually Need To Hold A Plank? The Answer Might Surprise You
Women s Health
April 4, 2025
Exclusive: Serena Williams Is Ready For Her Next Mic Drop Moment
"I have high expectations, and I have high standards."
Women s Health
April 3, 2025
I Walk 10,000 Steps A Day On This Under-Desk Treadmill To Beat My Afternoon Work Slump
Plus, it's compact and easy to stash away.
Women s Health
April 2, 2025
These Are The Biggest Factors That Impact Your Ability To Grow Muscle, Trainers Say
Plus, exactly how to train to sculpt your muscles.
Women s Health
April 2, 2025
‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.
Women s Health
April 1, 2025
Walking A Mile A Day Is Easier Than You Think And Totally Worth It
Experts break down the perks.
Women s Health
April 1, 2025