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Women s Health
Women s Health
September 19, 2024
Why Editors Say This Workout Tank Top Is Elite In Both Softness And Support
Hint: It makes the girls pushed-up and held-in.
Women s Health
September 19, 2024
A Runner’s Mindset: Pushing Up the Mountain
For Hema Lochan, running is an uphill climb that we’re all ascending together.
Women s Health
September 19, 2024
A Runner’s Mindset: Running Helps Me Calm the World
For Alejandra Santiago, running is a way to center herself and find peace.
Women s Health
September 18, 2024
The Best Exercise Mats For Any At-Home Workout, Tested By Editors And Trainers
One of them is only $29
Women s Health
September 17, 2024
The 5 Best Foam Rollers In 2024, Tested By A Fitness Editor
These are the absolute best foam rollers for any type of workout.
Women s Health
September 17, 2024
The Women's Health Squat Challenge Will Strengthen Your Glutes In Just 30 Days
Minimal equipment, major gains.
Women s Health
September 17, 2024
Get Closer To Mastering A Pushup And Pullup With This Beginner-Friendly Workout
Everything you need to get started with calisthenics, at any age.
Women s Health
September 17, 2024
Is The Apple Watch Series 10 Worth It? New Health Features Are A ‘Game-Changer’
The feature monitoring breathing disturbances overnight made me gasp.
Women s Health
September 16, 2024
‘At 80 Years Old, This Is The Exact Strength Routine I Follow To Stay Fit And Healthy’
“It’s all about putting in the time, and I’m very consistent.”
Women s Health
September 13, 2024
‘I’m A Fitness Editor, And These Running Leggings Help Me Hit PRs With Ease’
Say goodbye to chafing—starting at $27.
Women s Health
September 13, 2024
The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves
You don’t need a ton of time to see (and feel!) results.
Women s Health
September 12, 2024
You've Probably Overlooked This Gym Machine, But It's Key For Growing Your Glutes And Hammies
Experts say the Rep Fitness V2 GHD is the best overall pick.
Women s Health
September 11, 2024
Peeing Your Pants? New Study Shows This Low-Impact Exercise Is As Good As Meds
"It encourages pelvic floor muscle strength."
Women s Health
September 11, 2024
This Viral Workout Is All Over Social Media—But Does It Actually Help You Lose Weight?
Here's what to know before trying it.
Women s Health
September 11, 2024
'I Did This 6-Week Glutes Challenge And Saw Gains In Every Area Of My Fitness'
"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains Challenge can help y...
Women s Health
September 11, 2024
I've Owned An Allergro 2 Pilates Reformer For A Year, And This Is My Honest Review
TLDR: Experts consider the Allegro 2 the gold-standard.
Women s Health
September 10, 2024
How Kamala Harris Trains To Run For President: The Workouts She Does 'Every Day'
Women s Health
September 9, 2024
'At 45, I Started This 12-Week Strength Program To Cope With Perimenopause'
"Now I'm 52 and I prioritize longevity over any other fitness goal."
Women s Health
September 9, 2024
‘I’m A Trainer And This Is My Go-To Move For Toned Shoulder And Back Muscles.’
Form is key to execute this compound movement properly.
Women s Health
September 8, 2024
How Charly From 'America's Sweethearts' Finally Made The DCC After A Year Of Training
Plus, her biggest advice for hopefuls.
Women s Health
September 6, 2024
These Editor-Fave Yoga Pants Make Your Booty Look Sculpted—And Have Pockets, Too
Adds to cart.
Women s Health
September 6, 2024
I’m A Fitness Editor And Trainer—These Are The Daily Hacks I Use To Hit My Protein Goals
From breakfast to post-dinner snacks, these tricks are delicious and easy.
Women s Health
September 5, 2024
These Fitness Gift Ideas Are All 'Women's Health' Editor-Approved
Trust us, your wellness-obsessed friend will be thrilled.
Women s Health
September 5, 2024
The Major Muscle Group You Might Be Missing In Your Lower-Body Workouts
Trainers say working the hamstrings once weekly is plenty.
Women s Health
September 4, 2024
This AI-Powered, All-In-One Smart Gym Is Our Top Pick For Effective Home Workouts
If gym anxiety or a busy schedule is keeping you from working out, these machines are worth checking out.
Women s Health
September 4, 2024
Crush Your First 5K With This Training Plan Designed By A Run Coach
Did we mention you get three rest days?
Women s Health
September 4, 2024
'I Used To Exercise To Be Skinny, Now I Deadlift 340 Pounds And Crush 25 Pullups In A Row'
“It's never too late to start building muscle.”
Women s Health
September 3, 2024
We Tested More Than A Dozen Popular Fitness Trackers—Our Favorite Is Less Than $200
They can pretty much do everything...
Women s Health
September 2, 2024
This Cardio Alternative Helps You Burn As Much Per Minute As Running 6 Miles An Hour
It's high-intensity, but low-impact.
Women s Health
August 30, 2024
This Booty-Building Glute Workout Only Takes 15 Minutes—And Requires No Equipment
A juicy peach is always in season.
Women s Health
August 29, 2024
Can You Do A Backbend? Your Answer Could Predict How Long You'll Live, Study Says
Women s Health
August 29, 2024
Is Hoka or Brooks Better? I Put Multiple Styles To The Test
There was one clear winner.
Women s Health
August 29, 2024
Our Jaw Is Dropping Over The Labor Day Athleisure Sales We Found
Our WH editors even own some of the items!
Women s Health
August 29, 2024
We’re Screaming—Hoka Has Shoes And Gear Up To $100 Off For Labor Day
We're eyeing the Kaha 2 GTX Hiking Boot, Speedgoat 5 GTX, Outseeker Down Jacket—all on sale.
Women s Health
August 29, 2024
Can Walking Really Keep You Fit? We Tapped Experts for Answers
Women s Health
August 29, 2024
Trainers Say This $14 Tool Turbocharges Your Strength Gains
None of these will break the bank.
Women s Health
August 28, 2024
"Granny Guns" Started Strength Training At 58, These 3 Changes Were The Key to Her Transformation
“I became known as the internet’s grandma, Granny Guns, with strangers calling me their inspiration.”
Women s Health
August 28, 2024
This Bodyweight Workout Plan Will Tone Your Whole Body In Just 4 Weeks
No equipment, just gains!
Women s Health
August 28, 2024
The Best 20-Minute Workout To Tone Arms, Legs, And Core—No Equipment Needed
Ditch the dumbbells, grab the gains.
Women s Health
August 28, 2024
Got 20 Minutes? That's All You Need To Crush This Full-Body Workout
Strengthen and sculpt your legs, butt, arms, and core—all without any equipment.
Women s Health
August 28, 2024
Found: The Best Full-Body Workout You Can Do With Zero Equipment
Get stronger in 20 minutes with these bodyweight exercises.
Women s Health
August 28, 2024
The Best 20-Minute Bodyweight Workout You Can Do Anywhere
Hotel gym who?
Women s Health
August 27, 2024
Trainers Say These Are The Best Portable Gyms To Get Ripped
After review, the Trx All-in-One Suspension Training System is our best overall pick.
Women s Health
August 27, 2024
Trainers Created The Most Effective 5-Minute Warm-Up For Every Workout
So worth it.
Women s Health
August 27, 2024
I Finally Found Cute Plus-Size Workout Clothes I Love—And They're All Under $100
Curvy friends, my struggle and determination is now your gain!
Women s Health
August 26, 2024
After A CrossFit Athlete Died, Some In The Sport Are Calling For Major Changes
Women s Health
August 26, 2024
'I Tried HYROX: Here’s How I Survived (And Thrived) In The Ultimate Fitness Race'
Competitions are typically out of my comfort zone, but this one has me hooked.
Women s Health
August 23, 2024
From Stability Balls To Decline Benches, We Found The Best Ab Machines For Every Home Gym
Get more out of core-focused sessions with the top certified trainer-approved options.
Women s Health
August 23, 2024
’I’m A Pilates Instructor—This Exercise Ring Keeps Me Toned and Strong'
All hail the almighty Joseph Pilates.
Women s Health
August 23, 2024