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Women s Health
Women s Health
November 22, 2024
This Full-Body Workout Could Help Slow Signs Of Aging, New Research Finds
It reduces inflammation and increases mobility.
Women s Health
November 21, 2024
‘I Swapped Walks For Indoor Walking Workouts And Found An Excellent Cardio Alternative '
'I feel like I've just been to the gym without even leaving my apartment'
Women s Health
November 21, 2024
Trainers Say This Trick Will Ramp Up The Burn Of Your Next Workout
It gets intense, fast.
Women s Health
November 21, 2024
I'm A Trainer, And These Are 5 Weight Machines You Should Stop Ignoring
This easy-to-follow machine workout fires up multiple muscle groups.
Women s Health
November 20, 2024
Struggling With Knee Pain? Take A Look At Your Sports Bra, New Research Suggests
It could be contributing to ACL injuries.
Women s Health
November 20, 2024
‘I Gave This 28-Day Workout Challenge A Try And Saw Serious Lower Body Strength Gains'
"On days when I was tired or short on time, I maximized my workout."
Women s Health
November 20, 2024
Kyle Richards, 55, Shares The 1 Change That Made 'The Biggest Difference' In Her Health
"I'm constantly evolving."
Women s Health
November 20, 2024
Chandler Kinney Never Worked Out Regularly—But 'DWTS' Transformed Her 'Physical Health,' She Says
"I like the way that my body feels."
Women s Health
November 19, 2024
The Unexpected Cardio Benefits Of Incorporating Walking Into Your Exercise Plan
Here's how to get the most out of it.
Women s Health
November 19, 2024
'I Tried Walking 20,000 Steps A Day — It Changed My Entire Perspective On Walking'
"Shockingly, I didn't have to sacrifice anything."
Women s Health
November 19, 2024
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
Plus, tips and testimonials from real women.
Women s Health
November 19, 2024
You'll Transform Your Body And Crush Your Goals With This 12-Week Dumbbell Strength Plan
Minimal equipment = maximum gains.
Women s Health
November 18, 2024
Walking This Much Could Add 11 Years To Your Life
BRB, putting on my sneakers.
Women s Health
November 18, 2024
Fitness Editors Found The Only Walking Shoe Deals Worth Buying Before Black Friday
Sales include Hoka and Brooks sneaks!
Women s Health
November 18, 2024
Some Of Our Favorite Nike Sneakers Are Already Discounted Before Black Friday
From casual sneaks to award-winning running shoes.
Women s Health
November 18, 2024
To Get The Most Benefits, Should You Walk Faster…Or Farther? Here's What Doctors Say
It’s not as clear-cut as you’d think.
Women s Health
November 16, 2024
Should You Drink Caffeine Before A Workout? Experts Explain How To Maximize The Benefits
The pre-workout caffeinated drink market is booming.
Women s Health
November 15, 2024
I’ve Logged Hundreds Of Miles On Treadmills—These Are The Best Ones For Walking
Hitting your step goal has never been easier.
Women s Health
November 15, 2024
Tough Week? This Workout Is Best To Reduce Stress, Trainers Say
Trainers break down how you can do one today.
Women s Health
November 15, 2024
Trainers Say This Is The Least Amount Of Cardio You Need To Do To See Results
It all comes down to heart rate.
Women s Health
November 14, 2024
‘WH’ Editors Tested More Than 30 Cross Training Shoes—These Came Out On Top
WH editors and trainers tested dozens to find these top-performing pairs.
Women s Health
November 14, 2024
Trainers Say Walking With This Tool Delivers More Of A Full-Body Burn
This one tweak makes all difference.
Women s Health
November 14, 2024
Walking Could Make Your Brain This Many Years Younger, New Study Finds
It has “acute benefits for cognitive health.”
Women s Health
November 14, 2024
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Lbs.'
“Nothing feels better than being strong.”
Women s Health
November 13, 2024
'Lifting Heavy Weights Scored Me Ab Definition For The First Time Ever At Age 43'
"I swapped random workouts for strategic, hypertrophy-focused programming and the results were insane."
Women s Health
November 13, 2024
Doctors Say Exercising This Way Could Help Women Manage PCOS Symptoms Like Weight Gain
Women s Health
November 13, 2024
My Favorite Editor-Tested Home Fitness Equipment Is Up To 52% Off (And Makes The Perfect Gift)
These early Black Friday deals won't last long.
Women s Health
November 13, 2024
More Steps, Fresh Air, And New Friends? Here's Why Walking Clubs Are Booming
The social phenomenon is redefining what it means to get your steps in.
Women s Health
November 13, 2024
Your Adult Body Type Could Be A Product Of Sports You Played As A Kid—Here's How
Plus, what you can do to set and achieve realistic goals in adulthood.
Women s Health
November 13, 2024
'DWTS' Pro Witney Carson Reveals The Key To Nailing The Viral Leg Lift Challenge
"People hate this."
Women s Health
November 12, 2024
'I Tried The 25-7-2 Stairmaster Workout Every Day For A Week, And This Is What Happened'
Meet the TikTok trend set to take over from the 12-3-30
Women s Health
November 12, 2024
'I Tried HYROX: Here’s How I Survived (And Thrived) In The Ultimate Fitness Race'
Competitions are typically out of my comfort zone, but this one has me hooked.
Women s Health
November 11, 2024
Ariana Grande Does This Full-Body Workout 3 Times A Week
“She's not about going to any extremes."
Women s Health
November 11, 2024
These Are The 5 Best Ellipticals That Will Burn Calories And Improve Endurance, Says A Physical Therapist
Watch Love Is Blind while breaking a sweat.
Women s Health
November 11, 2024
This Much Walking Per Week Can Reduce Your Risk For A Common Heart Condition
“Just keeping moderately active can add up to major benefits.”
Women s Health
November 8, 2024
Meet The Holy Grail Of Workout Headphones. I’m A Fitness Editor Who Tested Dozens To Find The Best Ones.
Their battery life will last longer than a marathon!
Women s Health
November 8, 2024
Experts Say This Is How Many Steps A Day You Need To Lose Weight
Women s Health
November 8, 2024
‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
It's not as easy as it looks.
Women s Health
November 8, 2024
My Favorite Hoka Running Shoes Are Already On Sale Before Black Friday
These rare deals won't last long!
Women s Health
November 8, 2024
This Olympic Runner's Surprising Hack To Prevent Burnout: Dairy Farming
“It’s a breath of fresh air," says Elle Purrier St. Pierre.
Women s Health
November 8, 2024
Can Ozempic Make You A Better Runner?
Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.
Women s Health
November 8, 2024
How Long Does It Take To Add 1 Pound Of Muscle To Your Body? Experts Explain
And, what might speed up—or slow down—the process.
Women s Health
November 8, 2024
This Cardio Machine Is A Secret Weapon For Glute Gains
Climb your way to a stronger, sculpted peach.
Women s Health
November 7, 2024
Halle Bailey Shares The Sweet Way She Involves Son Halo In Her Workout Routine
"It's very entertaining."
Women s Health
November 7, 2024
Beauty
Beauty
Women s Health
November 7, 2024
Trainers Say Walking Like This Burns And Strengthens More Than Jogging
"It requires more energy than a regular jog and can elevate your heart rate more."
Women s Health
November 6, 2024
I Walk 100,000 Steps A Week On This Sturdy Under-Desk Treadmill, And It’s Discounted On Amazon
My co-workers say it sounds like a white noise machine!
Women s Health
November 5, 2024
Nutritionists And Editors Swear This Protein Powder Tastes Like A Chocolate Cupcake
Level up your shakes.
Women s Health
November 4, 2024
Tight On Space? You Can Still Get A Great Cardio Workout With This Foldable Treadmill
Some are even under $300!
Women s Health
November 4, 2024