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Women s Health
Women s Health
August 1, 2025
These Are The Recovery Sandals I Trust To Combat Sore Feet After Weekly Runs For 2 Years
Our best overall? The Oofos OOahh Sandal.
Women s Health
August 1, 2025
This Exercise Dress Is Tough Enough For Pilates, And Cute Enough For Brunch
We’d wear this every day if we could.
Women s Health
August 1, 2025
Strengthen Your Glutes And Quads Fast With This Dumbbell-Only Leg Day Workout
You don't need a full gym and hours of training to build powerful legs.
Women s Health
July 31, 2025
Here's When You Can Expect To See Results From Your Workouts, According To Experts
It might be quicker than you'd think.
Women s Health
July 31, 2025
The Saucony Triumph 23 Is Helping Me Get Back Into Running Post-Injury—Here's How
Plus, it's no stranger to speedy miles.
Women s Health
July 31, 2025
Meet The 101-Year-Old And 75-Year-Old Mother-Daughter Duo Competing In The Senior Games
Talk about longevity.
Women s Health
July 30, 2025
Is Heavy Lifting The Real Fountain Of Youth? These Women Over 60—And Science—All Say Yes
“Our generation wasn’t taught to go after strength. This feels so much better.”
Women s Health
July 30, 2025
This 30-Day Abs Challenge Strengthens Your Core In Just 5 Minutes A Day
Just grab a yoga mat.
Women s Health
July 30, 2025
'I Added This Workout Into My Routine To Lose Weight Sustainably—Now, I've Lost 50 Pounds'
"I started in a simple way and grew when I was ready."
Women s Health
July 29, 2025
Could Your Birth Control Method Be Affecting Your Performance In The Gym? Here’s What Experts Say
The research is limited.
Women s Health
July 29, 2025
'I Reversed My Osteoporosis At 65 By Adding This Workout To My Routine'
“I wanted to train for longevity.”
Women s Health
July 29, 2025
Jurnee Smollett Gained 20 Pounds Of Muscle For Her 'Smoke' Role—Here's Her Exact Workout Plan
Women s Health
July 28, 2025
'At 61, This Unconventional Tactic Helped Me Build Upper-Body Strength And Run 45 Miles A Week'
"Fitness is ageless."
Women s Health
July 28, 2025
Targeting This Forgotten Muscle In Your Leg Workouts Could Lead To Better Results
It's time to give this neglected muscle group a little love.
Women s Health
July 28, 2025
These $32 Amazon Leggings Are So Comfy, I Forget I’m Wearing Them
You need a pair (or three) of these brand name dupes.
Women s Health
July 26, 2025
The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way
It may be worth the hype.
Women s Health
July 25, 2025
You Can Build Muscle In 20 Minutes Or Less With These Full-Body Workouts
No equipment needed.
Women s Health
July 25, 2025
Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target.
The potential health benefits start to level off at a much lower number.
Women s Health
July 24, 2025
These Are The 6 Moves You Should Master In Your 30s, According To A Trainer
Women s Health
July 24, 2025
Study Says That 'Micro-Walks' May Be More Effective Than Longer Ones—Even For Weight Loss
Research uncovered the benefits of seriously short strolls.
Women s Health
July 23, 2025
If Your Body Feels Like It's Falling Apart After 45, It's Not In Your Head—It's A Medical Syndrome
And it's treatable.
Women s Health
July 23, 2025
This Reebok Weighted Vest Is The Most Breathable One I've Tested, Perfect For Summer Workouts
Plus, it helps strengthen my bones in the process.
Women s Health
July 23, 2025
We've Tested Tons Of Running Shorts, But These 7 Are Elite
We'll take one of each.
Women s Health
July 23, 2025
I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need
Bonus: It's best done at home with just a set of dumbbells.
Women s Health
July 23, 2025
Try This 20-Minute Bodyweight Abs Routine Created By The Kardashians' Personal Trainer
You can do it anywhere, anytime.
Women s Health
July 23, 2025
A Trainer Taught Me These 3 Push-Up Fixes—And I Finally Conquered My First Full Rep
Women s Health
July 21, 2025
This Woman Reversed Her Fatty Liver And Prediabetes After She Learned About 'Musclespan'—Here's What To Know
This new metric is the ultimate indicator of longevity, research shows.
Women s Health
July 21, 2025
'I'm A 58-Year-Old Trainer—These Are The 6 Moves I Never Skip For Muscle Growth And Bone Health'
Women s Health
July 21, 2025
Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health
Trainers say it may also grow your leg strength and burn calories.
Women s Health
July 21, 2025
Trainers Say These Are The 5 Best Pilates Moves To Boost Strength And Improve Posture
Plus, how often to do them to future-proof your body.
Women s Health
July 21, 2025
This Form Of Exercise Might Aid In Fat Loss—And All You Need Is 7 Minutes
Research is uncovering why it stimulates body recomposition so effectively.
Women s Health
July 21, 2025
'At 40 Years Old, I Discovered This Transformation Challenge That Changed My Body And Outlook'
"Strength training has truly given me back a life I thought I’d lost."
Women s Health
July 18, 2025
Want To Strengthen Your Glutes? You Need To Know How To Do This Move
Presenting: your glute holy grail.
Women s Health
July 18, 2025
Here’s What Wrist Weights Can—And Can’t—Do For Your Walks
A trainer unpacks the trend.
Women s Health
July 18, 2025
'I'm A Fitness Coach, And This Walking Workout Is How I Stay Fit At 52'
It's a routine that 'actually delivers but doesn't leave you feeling wrecked.'
Women s Health
July 17, 2025
Our Editors Love These 7 Ice Bath Tubs For Post-Workout Recovery
Our favorite is under $150.
Women s Health
July 17, 2025
Fire Up Your Abs Fast With This 20-Minute Core Workout—No Crunches Required
Fast, effective, and no basic movements.
Women s Health
July 17, 2025
Your One-Stop Shop For All The Women's Health Training Guides
Looking for a detailed training program that can help you reach your goals?
Women s Health
July 17, 2025
This Fitness Tool Adds Resistance To Cardio And Strength Training—Here Are 5 I Recommend To Clients
It sure beats holding weights.
Women s Health
July 16, 2025
Want To Run Faster? Follow This Simple 4-Week Plan Designed By Run Coaches
Shave off seconds in no time.
Women s Health
July 16, 2025
‘I Started Working Out At 71. A Year Later, 50 Percent Of My Weight Was Muscle.’
A body composition scan jumpstarted Charlene Leibel's journey to strong.
Women s Health
July 16, 2025
Lululemon Is Having A Rare Summer Sale Event On Some Of Our Favorite Activewear
Shop up to 50 percent off activewear now through July 21.
Women s Health
July 16, 2025
The Hottest Dance Team In Professional Sports Is A Group of 80-Year-Olds With A Cult Following
And they're just getting started.
Women s Health
July 15, 2025
30 Minutes Is All You Need To Sculpt Your Muscles In This Summer Workout Plan
Get stronger in just four weeks.
Women s Health
July 15, 2025
KiKi Layne’s Training for Old Guard 2 Was Intense. This Is The Routine That Changed Everything For Her.
Women s Health
July 15, 2025
Doing This While Walking Can Increase Muscular Endurance And Instantly Improve Your Mood
Upgrade your everyday hot girl walk.
Women s Health
July 15, 2025
New Balance Is Next-Level For Walking Shoes, And This Pair Has Been Outshining My Collection
They're stylish, functional, and comfortable.
Women s Health
July 11, 2025
Jessica Biel Reveals Her Exact Workout After Viral White Dress Moment From ‘The Better Sister’
Hold on while I go grab dumbbells...
Women s Health
July 11, 2025
I'm A Fitness Editor, And The Best Prime Day Deals I've Seen Are On Weighted Vests
Kick your walks up a notch with these last-minute steals.
Women s Health
July 11, 2025