How Much Should You Ideally Be an Able to Lift at Every Age? Experts Break It Down
- Posted on August 18, 2026
- By AOL
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- 1 min read
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How Much Should You Ideally Be an Able to Lift at Every Age? Experts Break It Down
While there are a number of strength training benchmarks thrown around in the fitness community, experts set the record straight on how to determine realistic strength training goals, and how they can evolve through every stage of life.
