World Obesity Day: Doing and eating all the healthy things but still not losing weight? These 'healthy' habits could be blamed

World Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight gain. These include excessive cardio without strength training, opting for low-fat foods, drinking fruit juices, skipping meals, overeating 'healthy' snacks, consuming artificial sweeteners, avoiding fats, and improper sleep patterns.