World Mental Health Day 2024: History, significance, theme, and some stress management tips

World Mental Health Day is observed annually on October 10 to promote awareness about mental health issues. The 2024 theme, "Mental Health at Work," highlights the importance of supportive work environments. To reduce stress levels, practical tips include mindfulness, physical activity, proper sleep, and time management. The day serves as a vital platform to encourage conversations about mental well-being and combat stigma.