What happens to your stomach when you eat popcorn every day

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Popcorn is a high-fiber, 100% whole-grain food that's good for your gut and your overall health.Air-popping your own is best.When buying popcorn, be sure to read the package label carefully as added fats, sugars, sodium, and artificial flavorings can turn this otherwise healthy snack into on...