Want to live a long, healthy life? This Japanese diet philosophy may hold the key
- Posted on August 24, 2025
- By The Sydney Morning Herald
- 3 Views
Want to live a long, healthy life? This Japanese diet philosophy may hold the key
The Japanese are famed for their long lifespans and low obesity rates but there’s more to their diet than tofu and sashimi. A philosophy of “hara hachi bu” helps too.
