Vitamin B-12 Is Like Magic For Your Brain — But Many People Are Low Or Deficient In It
- Posted on January 27, 2026
- By HuffPost
- 2 Views
Vitamin B-12 Is Like Magic For Your Brain — But Many People Are Low Or Deficient In It

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.