Vegetarian vs non-vegetarian: 8 veg food swaps for non-veg that deliver - Chicken replaced by Paneer or Tofu
- Posted on July 15, 2025
- By Business News Today
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Vegetarian vs non-vegetarian: 8 veg food swaps for non-veg that deliver - Chicken replaced by Paneer or Tofu
Chicken is high in lean protein, but paneer and tofu come close in protein content without saturated fat. Tofu is also rich in calcium and iron—perfect for bones and blood health. Both are versatile: grill, sauté, curry, or toss into salads. Chicken replaced by Paneer or Tofu
