Too much sitting can be fatal: Study of 45,000 people reveals the workout you need to combat a deskjob sedentary lifestyle
- Posted on September 20, 2024
- By Business News Today
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Too much sitting can be fatal: Study of 45,000 people reveals the workout you need to combat a deskjob sedentary lifestyle
Research indicates that 30-40 minutes of moderate to vigorous exercise daily can offset the negative health effects of prolonged sitting. This finding, based on a meta-analysis of nine studies, aligns with WHO guidelines and emphasizes the importance of incorporating physical activity into daily routines for better health outcomes.