This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here's How To Get Started.
- Posted on February 7, 2026
- By Yahoo News
- 2 Views
This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here's How To Get Started.
Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to get started, per trainers.
