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This Simple Habit Change Could Decrease Heart Disease Risk by 50%, Scientists Say

Posted on April 22, 2026
By AOL
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1 min read

This Simple Habit Change Could Decrease Heart Disease Risk by 50%, Scientists Say

A new study looks at how bedtime affects heart disease risk. Those with irregular bedtimes had double the heart disease risk after 10 years. A sleep specialist and cardiologist share their thoughts.