The nut secret: 14 easy, delicious ways to eat more of these life-changing superfoods
- Posted on November 9, 2025
- By The Guardian
- 3 Views
The nut secret: 14 easy, delicious ways to eat more of these life-changing superfoods
A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day
