The exercises you should NEVER do at the gym, according to an orthopedic doctor
- Posted on November 22, 2024
- By Business News Today
- 1 Views
The exercises you should NEVER do at the gym, according to an orthopedic doctor
Dr. Venkatesh Movva, an orthopedic doctor, cautioned against popular exercises like overhead presses, crunches, and deadlifts due to their potential for injury. He suggested safer alternatives such as bending down and raising weights instead of overhead presses, and planks and bridges instead of crunches. Dr.
